Don’t run before you can walk
Last year I set myself a challenge of running 5K. A walk in the park to some, but not for me. After downloading the BBC ‘Couch to 5K’ app and choosing Jo Whiley as my support trainer, I was off.
Last year I set myself a challenge of running 5K. A walk in the park to some, but not for me. After downloading the BBC ‘Couch to 5K’ app and choosing Jo Whiley as my support trainer, I was off.