Don’t run before you can walk
Last year I set myself a challenge of running 5K. A walk in the park to some, but not for me. After downloading the BBC ‘Couch to 5K’ app and choosing Jo Whiley as my support trainer, I was off.
Do it anywhere…..
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…Running that is!
Following on from Keith’s blog about ‘Why singing is good for you and your marketing ideas’ I was inspired to write about the benefits of running which is something I’m passionate about.