You don’t have to hug a tree to get close to nature. Simply going for a lunchtime walk in a local park or area of woodland will lower your blood pressure, increase your energy levels and improve your mood. It’s even proven to boost your creativity. A study in the British...Read More
Could this mean the return of our favourite character with the big round yellow head? If you hadn’t already guessed – Mo is back!
…Running that is!
Following on from Keith’s blog about ‘Why singing is good for you and your marketing ideas’ I was inspired to write about the benefits of running which is something I’m passionate about.
A year ago I joined a learn-to-sing course run by my local choir. An audition followed and I’m now a full member.